Step Two: Find a relaxing and still place for your body and close your eyes if you are comfortable (perhaps put your head down on your desk). Listen carefully to the following meditation and see if you can visualize or imagine each step in your mind. Notice if this sort of meditation helps you to feel more calm after it is complete.
Step Three: Using clues from the meditation (or your own imagination) create an image of a peaceful place that you can visit in your mind when you feel worried or scared. Then draw a few balloons that have your worries listed inside that can be released from your worried place. My example is below: