Watch each video below and then think about the questions that follow. If you have your Health and Wellness journal nearby, perhaps you can write and journal about your answers. ⭐️Be sure to look at bottom of this page to explore some coping tools that may help you to shift your bad mad⭐️
Part One
❓ How was Mojo feeling about the field trip? How do you know? ❓Have you ever been in a bad mood? What happened?
Part Two
❓ What does it mean to be the pilot of your emotions? ❓What does the bus driver mean when he says, "you can sit there and complain about the weather, but you have a choice." ❓Think about a time you were ini a bad mood. What did you do to steer yourself into sunnier skies so that you began to feel better?
Part 3
❓How does Mojo check his attitude indicator? ❓You may not be able to control what happens to you, but what can you control?